John Davies 30:21 row
6,021
Meters
30:21.5
Time
2:31.2
Pace
330
Calories
92
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 150 |
February 18, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,021 | 2:31.2 | 101 | 652 | 330 | 27 | 92 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 104 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 27 | 86 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 28 | 85 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 28 | 91 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 27 | 93 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 28 | 94 |
| 30:21.5 | 65 | 2:45.3 | 77 | 502 | 3 | 21 | 96 |
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Workout Graph
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