John Davies 30:18 row
6,056
Meters
30:18.7
Time
2:30.1
Pace
333
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 113 |
February 24, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,056 | 2:30.1 | 103 | 655 | 333 | 26 | 120 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 26 | 116 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 27 | 99 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 27 | 107 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 27 | 129 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 27 | 130 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 130 |
| 30:18.7 | 59 | 2:38.4 | 88 | 602 | 3 | 19 | 132 |
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Workout Graph
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