John Davies 3000m row
3,000
Meters
14:48.0
Time
2:28.0
Pace
166
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 113 |
March 02, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 166 | 25 | 106 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 22 | 106 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 28 | 25 | 116 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 28 | 26 | 114 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 27 | 26 | 106 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 28 | 26 | 97 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 28 | 26 | 100 |
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Workout Graph
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