John Davies 3000m row
3,000
Meters
15:20.9
Time
2:33.4
Pace
160
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 98 |
March 03, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.9 | 3,000 | 2:33.4 | 97 | 633 | 160 | 23 | 100 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 32 | 23 | 106 |
| 3:19.4 | 1,200 | 2:46.1 | 76 | 562 | 32 | 21 | 95 |
| 3:01.2 | 1,800 | 2:31.0 | 102 | 649 | 32 | 24 | 96 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 656 | 32 | 25 | 99 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 32 | 25 | 104 |
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Workout Graph
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