John Davies 30:00 BikeErg

12,459

Meters

30:00.0

Time

2:24.4

Pace

346

Calories

128

Heart Rate

Average Watts116
Calories Per Hour699
RPM77
Revolution Count2332
Power/kg1.35
Drag Factor52

March 10, 2026 18:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 12,459 2:24.4 116 699 346 77 128
5:00.0 2,075 2:24.5 116 698 58 78 123
10:00.0 2,101 2:22.7 120 713 59 79 128
15:00.0 2,070 2:24.9 115 695 57 78 120
20:00.0 2,068 2:25.0 115 694 57 77 130
25:00.0 2,053 2:26.1 112 686 57 77 128
30:00.0 2,091 2:23.4 119 707 58 78 142

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Workout Graph

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