John Davies 3000m row
3,000
Meters
14:40.3
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 127 |
March 19, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.3 | 3,000 | 2:26.7 | 111 | 681 | 164 | 25 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 33 | 23 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 33 | 24 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 32 | 26 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 33 | 27 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 33 | 26 |
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Workout Graph
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