John Davies 3000m row
3,000
Meters
13:58.0
Time
2:19.6
Pace
170
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 155 |
January 12, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 730 | 170 | 27 | 102 |
| 2:45.2 | 600 | 2:17.6 | 134 | 740 | 34 | 25 | 95 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 730 | 34 | 28 | 117 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 734 | 34 | 28 | 104 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 717 | 34 | 28 | 96 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 729 | 34 | 29 | 101 |
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Workout Graph
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