hyuk 제비 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
270
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 94 |
August 11, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 645 | 22 | 150 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 25 | 147 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 22 | 151 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 21 | 141 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 22 | 153 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 23 | 161 |
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Workout Graph
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