Kenneth Fahl 5000m row
5,000
Meters
18:19.9
Time
1:49.9
Pace
374
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 138 |
February 01, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1205 | 374 | 25 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 37 | 28 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 37 | 26 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 37 | 25 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 37 | 25 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 36 | 25 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1197 | 38 | 25 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1195 | 37 | 26 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 38 | 26 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1248 | 38 | 26 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 39 | 28 |
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Workout Graph
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