감튀 좋아 4x500m/1:00r row
2,000
Meters
9:41.2
Time
2:25.3
Pace
115
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:41.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 129 |
August 19, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 27 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| r74 |
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Workout Graph
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