감튀 좋아 9:00 row
2,046
Meters
9:00.6
Time
2:12.1
Pace
123
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 133 |
January 14, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,046 | 2:12.1 | 152 | 822 | 23 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 119 |
| 9:00.6 | 945 | 2:07.3 | 170 | 883 | 25 | 156 |
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Workout Graph
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