Bernardo Jung v4000m/2:00r...3 row
12,000m
Meters
53:08.7
Time
2:12.8
Pace
720
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 59:08.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 92 |
August 06, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.7 | 12,000m | 2:12.8 | 149 | 813 | 19 | |
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 20 | |
| r: 2:00 | 17m | |||||
| 17:57.8 | 4,000m | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 15m | |||||
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 19 | |
| r: 2:00 | 17m | |||||
| r49m |
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Workout Graph
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