Bernardo Jung v2000m/3:00r...4 row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
322
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 32:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 92 |
August 08, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 25 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 19 | |
| r: 3:00 | 345m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 22 | |
| r: 3:00 | 432m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 397m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| r: 3:00 | 487m | |||||
| r1,661m |
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Workout Graph
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