Bernardo Jung v4000m/3:00r...4 row
10,000m
Meters
43:43.2
Time
2:11.1
Pace
607
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 55:43.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 84 |
August 19, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.2 | 10,000m | 2:11.1 | 155 | 833 | 22 | |
| 17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 19 | |
| r: 3:00 | 464m | |||||
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 20 | |
| r: 3:00 | 544m | |||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 20 | |
| r: 3:00 | 530m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| r: 3:00 | 622m | |||||
| r2,160m |
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Workout Graph
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