Cleo Goslinga v50c/2:00r...5 row
2,362m
Meters
10:08.0
Time
2:08.7
Pace
150
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 20:08.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 104 |
July 30, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,362m | 2:08.7 | 164 | 864 | 23 | |
| 3:19.5 | 788m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 24m | |||||
| 2:48.1 | 641m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 16m | |||||
| 2:03.1 | 478m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 16m | |||||
| 1:23.2 | 314m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 19m | |||||
| 0:34.2 | 142m | 2:00.4 | 200 | 989 | 28 | |
| r: 2:00 | 22m | |||||
| r97m |
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Workout Graph
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