Cleo Goslinga v5:00/2:00r...4 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
261
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
August 04, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 22 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 3m | |||||
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.