Cleo Goslinga v6:00/1:00r...6 row
4,662m
Meters
21:00.0
Time
2:15.1
Pace
280
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 222 |
August 05, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,662m | 2:15.1 | 142 | 788 | 23 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 1m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 8m | |||||
| r16m |
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Workout Graph
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