Cleo Goslinga v1:00/1:00r...7 row
4,065m
Meters
17:30.0
Time
2:09.1
Pace
249
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,135m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 130 |
August 07, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,065m | 2:09.1 | 162 | 859 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 10m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:30 | 6m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 3:00 | 6m | |||||
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 23 | |
| r: 3:30 | 7m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | |
| r: 4:00 | 13m | |||||
| r70m |
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Workout Graph
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