Cleo Goslinga v2000m/3:00r...4 row
5,000
Meters
21:57.1
Time
2:11.7
Pace
303
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 33:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 114 |
August 08, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 23 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 23 | |
| r: 3:00 | 13 | |||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 23 | |
| r: 3:00 | 12 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 23 | |
| r: 3:00 | 10 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| r: 3:00 | 17 | |||||
| r52 |
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Workout Graph
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