Cleo Goslinga v1:00/2:00r...5 row
3,050m
Meters
13:00.0
Time
2:07.8
Pace
189
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 118 |
August 12, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,050m | 2:07.8 | 167 | 876 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 19m | |||||
| r73m |
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Workout Graph
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