Dario Bertovic v10:00/4:00r...3 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
August 01, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 20 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 19 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | |
| r: 4:00 | 11m | |||||
| r48m |
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Workout Graph
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