Dario Bertovic v15:00/4:00r...2 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 120 |
August 06, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 20 | |
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 20 | |
| r: 4:00 | 8m | |||||
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 20 | |
| r: 4:00 | 7m | |||||
| r15m |
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Workout Graph
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