Dario Bertovic v5:00/2:00r...5 row
4,495m
Meters
21:00.0
Time
2:20.1
Pace
256
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 138 |
September 25, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,495m | 2:20.1 | 127 | 737 | 18 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | |
| r: 2:00 | 14m | |||||
| r64m |
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Workout Graph
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