Dario Bertovic v1:00/1:00r...10 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 137 |
September 26, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 14m | |||||
| r141m |
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Workout Graph
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