Dario Bertovic v6:00/2:00r...6 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
218
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 139 |
October 14, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 21 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 10m | |||||
| r66m |
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Workout Graph
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