Dario Bertovic v2000m/3:00r...4 row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 34:39.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 141 |
October 20, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 17 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 18 | |
| r: 3:00 | 16m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 18 | |
| r: 3:00 | 13m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 17 | |
| r: 3:00 | 6m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | |
| r: 3:00 | 9m | |||||
| r44m |
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Workout Graph
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