Paolo Scala 3x1000m/9:55r row
3,000
Meters
11:22.1
Time
1:53.6
Pace
210
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,593 |
| Overall Time | 41:07.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 150 |
May 01, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1119 | 31 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 32 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 32 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | |
| r593 |
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Workout Graph
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