Paolo Scala 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
66
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 83 |
December 16, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 25 |
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 13 | 23 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 25 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 26 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1076 | 14 | 27 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 27 |
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Workout Graph
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