Paolo Scala 2x2000m/4:00r row
4,000
Meters
15:59.5
Time
1:59.9
Pace
270
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 23:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 126 |
December 16, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 998 | 25 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 27 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 23 | |
| r109 |
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Workout Graph
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