Paolo Scala 5:00 BikeErg
1,973
Meters
5:00.0
Time
2:32.0
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 76 |
| Revolution Count | 381 |
| Power/kg | 1.52 |
| Drag Factor | 97 |
December 27, 2025 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 76 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 10 | 80 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 85 |
| 3:00.0 | 356 | 2:48.5 | 73 | 551 | 9 | 76 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 72 |
| 5:00.0 | 429 | 2:19.8 | 128 | 740 | 12 | 67 |
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Workout Graph
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