Paolo Scala 12000m BikeErg
12,000
Meters
25:07.0
Time
2:05.5
Pace
375
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 78 |
| Revolution Count | 1961 |
| Power/kg | 2.68 |
| Drag Factor | 132 |
December 27, 2025 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:07.0 | 12,000 | 2:05.5 | 177 | 895 | 375 | 78 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 75 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 70 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 72 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 79 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 78 |
| 2:11.1 | 6,000 | 2:11.1 | 155 | 823 | 30 | 77 |
| 2:10.1 | 7,000 | 2:10.1 | 159 | 830 | 30 | 78 |
| 2:08.5 | 8,000 | 2:08.5 | 165 | 840 | 30 | 79 |
| 2:06.8 | 9,000 | 2:06.8 | 172 | 880 | 31 | 80 |
| 2:04.9 | 10,000 | 2:04.9 | 180 | 893 | 31 | 81 |
| 2:03.3 | 11,000 | 2:03.3 | 187 | 934 | 32 | 82 |
| 2:00.2 | 12,000 | 2:00.2 | 202 | 988 | 33 | 85 |
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Workout Graph
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