Paolo Scala 3x2000m/3:00r row
6,000
Meters
25:03.6
Time
2:05.3
Pace
379
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 34:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 99 |
December 27, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,000 | 2:05.3 | 178 | 912 | 24 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 24 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 24 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 24 | |
| r153 |
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Workout Graph
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