Paolo Scala 2x1500m/4:00r row
3,000
Meters
12:04.6
Time
2:00.7
Pace
197
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 20:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 139 |
January 20, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 25 | |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 25 | |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 25 | |
| r149 |
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Workout Graph
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