Paolo Scala 1500m row
1,500
Meters
8:11.1
Time
2:43.7
Pace
91
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 158 |
January 20, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.1 | 1,500 | 2:43.7 | 80 | 574 | 91 | 23 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 23 | 29 |
| 1:16.4 | 600 | 2:07.3 | 170 | 883 | 19 | 26 |
| 1:30.0 | 900 | 2:30.0 | 104 | 656 | 19 | 23 |
| 2:00.5 | 1,200 | 3:20.8 | 43 | 448 | 15 | 21 |
| 2:17.2 | 1,500 | 3:48.6 | 29 | 400 | 15 | 20 |
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Workout Graph
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