Paolo Scala 9:24 row
1,744
Meters
9:24.0
Time
2:41.6
Pace
93
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 109 |
January 24, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.0 | 1,744 | 2:41.6 | 83 | 584 | 93 | 22 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 26 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 24 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 25 |
| 9:24.0 | 143 | 4:53.7 | 14 | 347 | 7 | 11 |
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Workout Graph
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