Paolo Scala 2000m row
2,000
Meters
7:24.5
Time
1:51.1
Pace
142
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 123 |
January 24, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 142 | 29 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 20 | 34 |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 18 | 30 |
| 0:55.7 | 750 | 1:51.4 | 253 | 1171 | 18 | 28 |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1134 | 17 | 29 |
| 0:57.6 | 1,250 | 1:55.2 | 229 | 1087 | 17 | 28 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1063 | 17 | 28 |
| 0:57.5 | 1,750 | 1:55.0 | 230 | 1092 | 17 | 28 |
| 0:54.4 | 2,000 | 1:48.8 | 272 | 1235 | 18 | 31 |
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Workout Graph
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