Paolo Scala 3:30 row
880
Meters
3:30.0
Time
1:59.3
Pace
58
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 122 |
January 24, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 58 | 27 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 3:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 |
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Workout Graph
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