Paolo Scala 3:30 row
873
Meters
3:30.0
Time
2:00.2
Pace
57
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 122 |
January 24, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 873 | 2:00.2 | 201 | 977 | 57 | 29 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 |
| 3:30.0 | 149 | 1:40.6 | 343 | 1440 | 12 | 34 |