Paolo Scala 3:30 BikeErg
1,686
Meters
3:30.0
Time
2:04.5
Pace
56
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 96 |
| Revolution Count | 328 |
| Power/kg | 2.74 |
| Drag Factor | 119 |
January 24, 2026 10:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,686 | 2:04.5 | 181 | 923 | 56 | 96 | 174 |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 13 | 79 | 150 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 14 | 92 | 173 |
| 3:00.0 | 503 | 1:59.2 | 206 | 1009 | 17 | 99 | 184 |
| 3:30.0 | 293 | 1:42.3 | 326 | 1422 | 12 | 116 | 189 |
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Workout Graph
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