Paolo Scala 1500m row
1,500
Meters
7:00.8
Time
2:20.2
Pace
93
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 110 |
January 27, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 93 | 24 |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 18 | 27 |
| 1:27.8 | 600 | 2:26.3 | 112 | 684 | 19 | 20 |
| 1:25.6 | 900 | 2:22.6 | 121 | 714 | 17 | 22 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 763 | 18 | 25 |
| 1:21.4 | 1,500 | 2:15.6 | 140 | 782 | 21 | 29 |
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Workout Graph
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