Paolo Scala 3x3000m/4:00r row
9,000
Meters
38:21.8
Time
2:07.8
Pace
578
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 50:21.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 92 |
January 27, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.8 | 9,000 | 2:07.8 | 167 | 876 | 24 | |
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 25 | |
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 24 | |
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 25 | |
| r43 |
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Workout Graph
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