Paolo Scala 12000m BikeErg
12,000
Meters
25:50.2
Time
2:09.1
Pace
369
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 91 |
| Revolution Count | 2361 |
| Power/kg | 2.45 |
| Drag Factor | 45 |
February 03, 2026 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:50.2 | 12,000 | 2:09.1 | 162 | 858 | 369 | 91 |
| 5:23.7 | 2,400 | 2:14.8 | 143 | 790 | 71 | 87 |
| 5:19.0 | 4,800 | 2:12.9 | 149 | 812 | 72 | 89 |
| 5:11.1 | 7,200 | 2:09.6 | 161 | 853 | 73 | 91 |
| 5:04.8 | 9,600 | 2:07.0 | 171 | 888 | 75 | 93 |
| 4:51.6 | 12,000 | 2:01.5 | 195 | 971 | 78 | 97 |
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Workout Graph
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