Paolo Scala 4x2:30/2:00r row
2,629
Meters
10:00.0
Time
1:54.1
Pace
184
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 103 |
February 10, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 28 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 28 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 29 | |
| r1,036 |
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Workout Graph
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