Paolo Scala 4x3:00/0:30r row
3,044
Meters
12:00.0
Time
1:58.2
Pace
209
Calories
180
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 117 |
February 19, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 25 | 180 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 167 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 182 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 185 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 189 |
| r280 |
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Workout Graph
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