Paolo Scala 4x3:00/0:30r row
2,995
Meters
12:00.0
Time
2:00.2
Pace
204
Calories
187
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 117 |
February 19, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 25 | 187 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 180 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 187 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 188 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 194 |
| r235 |
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Workout Graph
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