Paolo Scala 1:00 row
298
Meters
1:00.0
Time
1:40.6
Pace
25
Calories
181
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 124 |
February 19, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 39 | 181 |
| 0:23.0 | 117 | 1:38.2 | 369 | 1568 | 10 | 39 | 177 |
| 0:46.0 | 115 | 1:40.0 | 350 | 1504 | 10 | 39 | 183 |
| 1:00.0 | 67 | 1:44.4 | 307 | 1356 | 5 | 39 | 184 |
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