Paolo Scala v5:00/r...3 BikeErg
3,417
Meters
7:41.7
Time
2:15.1
Pace
100
Calories
160
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 9:41.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 91 |
| Revolution Count | 702 |
| Power/kg | 2.15 |
| Drag Factor | 43 |
February 20, 2026 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:41.7 | 3,417 | 2:15.1 | 142 | 788 | 91 | 160 | |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 88 | 152 | |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 99 | 174 | |
| r: 1:00 | 333 | ||||||
| 0:41.7 | 320 | 2:10.3 | 158 | 844 | 91 | 156 | |
| r333 |
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Workout Graph
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