Paolo Scala 4000m BikeErg
4,000
Meters
9:25.5
Time
2:21.3
Pace
112
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 78 |
| Revolution Count | 744 |
| Power/kg | 1.88 |
| Drag Factor | 54 |
March 03, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:25.5 | 4,000 | 2:21.3 | 124 | 726 | 112 | 78 | 155 |
| 1:49.1 | 800 | 2:16.3 | 138 | 774 | 23 | 81 | 154 |
| 1:51.8 | 1,600 | 2:19.7 | 128 | 741 | 23 | 79 | 154 |
| 1:52.6 | 2,400 | 2:20.7 | 126 | 731 | 22 | 79 | 159 |
| 1:55.5 | 3,200 | 2:24.3 | 116 | 700 | 22 | 79 | 157 |
| 1:56.5 | 4,000 | 2:25.6 | 113 | 690 | 22 | 77 | 153 |
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Workout Graph
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