Paolo Scala 4x4000m/5:00r BikeErg
16,000
Meters
37:16.0
Time
2:19.7
Pace
458
Calories
118
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,394 |
| Overall Time | 57:16.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 87 |
| Revolution Count | 3269 |
| Power/kg | 1.94 |
| Drag Factor | 41 |
March 07, 2026 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:16.0 | 16,000 | 2:19.7 | 128 | 741 | 87 | 118 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 87 | 157 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 731 | 88 | 158 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 86 | 158 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 90 | 0 |
| r1,394 |
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Workout Graph
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