Paolo Scala 4000m BikeErg
4,000
Meters
9:22.4
Time
2:20.6
Pace
111
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 89 |
| Revolution Count | 845 |
| Power/kg | 1.91 |
| Drag Factor | 37 |
March 07, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:22.4 | 4,000 | 2:20.6 | 126 | 733 | 111 | 89 | 154 |
| 1:52.2 | 800 | 2:20.2 | 127 | 736 | 22 | 89 | 150 |
| 1:50.9 | 1,600 | 2:18.6 | 131 | 752 | 23 | 92 | 158 |
| 1:53.0 | 2,400 | 2:21.2 | 124 | 727 | 22 | 90 | 156 |
| 1:52.9 | 3,200 | 2:21.1 | 125 | 728 | 22 | 90 | 155 |
| 1:53.4 | 4,000 | 2:21.7 | 123 | 722 | 22 | 89 | 154 |
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Workout Graph
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